In case you don’t know, you’re probably not drinking enough water. The impact of improper hydration on the body is pretty significant. If you seem to get headaches often or get hungry hungry all the time with no appeasement, now you might know the culprit.

Now comes the question of how?

To be honest, me and Chase were both surprised at first with how much people struggled with increasing their uptake of H20, but we realized most folks were trying to do too much too late.

In order to make it easier on yourself you should:

1. Try to get more water in earlier in the day
2. Mark your water bottle for certain times
3. Increase your overall water intake moderately (think on a week to week basis)