Free workout of the week! Easy to understand breakdown of the cardio known as Tabata. 

‪Fitfam‬, don’t have time for cardio? Think again! The ‪Boston‬ Architect, Jon Dao, sheds light on this amazing, non-revolutionary, easily adaptable ‪workout‬ you should try!

Timer: http://www.tabatatimer.com/

 

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Published by Jon Dao

Speech Coach and Personal Trainer. Speak easy and build a better you.

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