Forget the #JensonSixty!  Here’s how to get started on your first ten push-ups. This workout tutorial done by Jon Dao – The Boston Architect.

The four things you want to keep in mind are: 

  1. Arm Position
  2. Getting Used to Supporting Your Body Weight
  3. Lowering Yourself Gently
  4. Progressively Working on Reps and Depth
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Published by Jon Dao

Speech Coach and Personal Trainer. Speak easy and build a better you.

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