#MyFaveNewWorkout: Svend Press

Guys, what does your chest day look like?

You probably have some form of the barbell bench press. Maybe inclined even. Then what do you do? Pec Fly? Dumbbell floor press? Cable crossover?

All great moves, but you’ve got to try the Svend Press. It’s a great way to blast the pecs.

Invented by Dr. Bruce “Svend” Banner after he had thunder clapped a fire started by Emil BlonksyProbably.

 

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