Fruit Snack Quiz

Okay, so maybe this didn’t turn out to be the most fun quiz, but it’s probably a REALLY good introduction to macros for people.

Listen up, it doesn’t matter if you’re eating “healthy food” or not. Every calorie isn’t equal in terms of how it impacts our body. 1,000 calories of pumpkin pie and 1,000 calories of lean meats and veggies are going to give you totally different outcomes.

In this video, you can compare the total fat, total carbohydrates, and protein content of some popular fruit snacks you might have in your fridge or pantry.

One item that The Boston Architect should’ve included is actual fruit. You might be surprised how how similar the macros are!

https://youtu.be/DPXgbUn8-Gc

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s