Okay, so maybe this didn’t turn out to be the most fun quiz, but it’s probably a REALLY good introduction to macros for people.
Listen up, it doesn’t matter if you’re eating “healthy food” or not. Every calorie isn’t equal in terms of how it impacts our body. 1,000 calories of pumpkin pie and 1,000 calories of lean meats and veggies are going to give you totally different outcomes.
In this video, you can compare the total fat, total carbohydrates, and protein content of some popular fruit snacks you might have in your fridge or pantry.
One item that The Boston Architect should’ve included is actual fruit. You might be surprised how how similar the macros are!
AOA FITNESS 