Lifestyle: Plan and Do

How’s everyone doing with their fitness resolutions so far? We realize that macro tracking isn’t for everybody, but it’s important to adapt some sort of documentation.

You can’t be an intuitive eater from the get go– you don’t know what’s in food! Sure, some people seem to be able to lock down nutritional info with photographic-like memory. But for the rest of us that struggle keeping track? Don’t force your brain. Write it down.

Tracking will be the best way to reach your goals.

Once you do start scheduling, you have to stick to it. The follow through is crucial. Don’t set up a schedule and let it just be a piece of paper. Don’t let it an alarm be something you jst silence.

Want results? You got to do it!

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