How to Pose: Lat Spread

After touching on it with the last posing tutorial, let’s dedicate some more attention to our back. In this post, we’ll cover the steps to maximize the potential of your lat spread. It’s definitely a harder muscle group to target, and it won’t matter for most folks.

But if you’re planning to compete in physique or bodybuilding, you’ll want to get this on point.

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  1. Get your shoulders in line.

  2. Think width, not height.

  3. Practice, practice, practice.

  4. Squeeze the chest.

  5. Pull from the back.

  6. Clench hard!


Need more help with your competition prep than your posing routine? Book the Architects of Aesthetics as your physique coaches!

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