Whether you eat 3 times a day or 6 times a day, that’s not going to help you get bigger/smaller if you’re not aware of the overall calories and macros.
For people who struggle eating, smaller portions more often can help putting down those calories. But it’s the result of putting down more calories that make the impact, not the timing and frequency.
Don’t get caught up thinking a certain type of spacing is magic. It’s just personal preference, so find the one that works for you.
This episode’s macros sample: glazed donut – 14F, 31C, 3P