Inverted Row with Pushdown

Welcome to Chase N’ Weights, where we take a look at a lift that you didn’t do (because you’re reading this).

This time we’ll tackle a TRX Band variation: an Inverted Row with Pushdown. The target muscle group here is the lats, delts, and tris.

The TRX Row isn’t too unusual of a move, but the nifty part is the pushdown at the end. This is a great alternative for people who can’t do bodyweight dips. And, if you are able to do bodyweight dips, this is still a nice option if your shoulders are ever acting up. Less strain, but still a great amount of muscle engagement that you control.

Give it a try and let us know what you think!

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