When is it actually time to adjust your calories? What are the markers you need to look at in order to determine the adjustment is warranted?

Whenever it feels like you’ve stalled or plateau, it’s super important you evaluate the current status quo. Often, the gameplan was good, but the adherence needs to be tightened–there were a few moments of extra calories that were forgotten about.

The other important factor is how much time did you give yourself before coming to the conclusion you hit a wall? A few weeks? Just one month?