When to Cut More Calories?

When is it actually time to adjust your calories? What are the markers you need to look at in order to determine the adjustment is warranted?

Whenever it feels like you’ve stalled or plateau, it’s super important you evaluate the current status quo. Often, the gameplan was good, but the adherence needs to be tightened–there were a few moments of extra calories that were forgotten about.

The other important factor is how much time did you give yourself before coming to the conclusion you hit a wall? A few weeks? Just one month?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s