Last year was bigger arms. This year it’s bigger #booty.
02:47 – Goal Setting a Bigger Booty
04:12 – Workout Planning
08:23 – Supplemental Exercises
12:17 – How to Take Glute Measurements
15:18 – Bret Contreras Glute Finishers
16:37 – How Long Has Cake Been Slang for Butt?
Exercises Referenced:
Barbell Split Squats Between Legs
AOA FITNESS 