How to Bake That Cake (aka How to Grow a Bigger Booty)

Last year was bigger arms. This year it’s bigger #booty​.

02:47​ – Goal Setting a Bigger Booty

04:12​ – Workout Planning

08:23​ – Supplemental Exercises

12:17​ – How to Take Glute Measurements

15:18​ – Bret Contreras Glute Finishers

16:37​ – How Long Has Cake Been Slang for Butt?


Exercises Referenced:

Glute Bridges

Hip Thrusts

Kettlebell Swings

Single Leg RDLs

Open Clams

Donkey Kicks

Split Squats

Barbell Split Squats Between Legs

Jefferson Deadlift

Anderson Deadlift

Snatch Grip Deadlift

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