How do I set up the rack for squats specifically?
Advertisements
Author: Jon Dao
The Very Basics of Using a Squat Rack
Before going straight into lifting barbell squats, you should familiarize yourself with using the station itself: the squat rack.
Share this:
Managing Gym Intimidation
How do you manage the fear of going to the gym?
Share this:
Signing Up for a Gym Membership
Were you scared signing up for your first gym membership?
Share this:
Adjust the Machines at the Gym
Be sure to observe how the machine's starting position is set. Just like how we have different height, we also have different ranges of motion. If it hurts to get into position or there's an uncomfortable feeling just to get the movement started, something is not right.
Share this:
What to Wear at the Gym
What you wear at the gym should be comfy and free of restrictions.
Share this:
Put Up Your Weights
When you're done lifting, put up your weights.
