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What should a personal trainer look like? How ripped and fit do they need to be? Do you look for a trainer solely on the basis of their knowledge?
Is Body Dysmorphia on the Rise for Men? We talk through what might be some possible reasons contributing to the increase.
Sometimes it's just being honest with yourself-- of what kind of image you're trying to reach-- and, do you really want to look like that? Do you REALLY want to be THAT lean?
When is it actually time to adjust your calories? What are the markers you need to look at in order to determine the adjustment is warranted?
Hitting our 50th (!) episode for the AOA Fitness podcast, we decided to do a throwback to our old style and highlight an everyday Fitocracy user.
Let’s take a look at one of the Leg Day Workouts we made for a client who has access to Planet Fitness.