Need a fitness challenger for the summer? Enter Sumer Armagedon!
Author: Jon Dao
AOA Fitness Free Fall Course
Learn how to structure your own workout routines. Get started on tracking calories and macronutrients. Weekly check-ins and Q&A's to boot! No strings attached, so join our free beta group today!
Share this:
What Should a Personal Trainer Look Like?
What should a personal trainer look like? How ripped and fit do they need to be? Do you look for a trainer solely on the basis of their knowledge?
Share this:
Is Body Dysmorphia on the Rise for Men?
Is Body Dysmorphia on the Rise for Men? We talk through what might be some possible reasons contributing to the increase.
Share this:
Do You REALLY Want to be Lean?
Sometimes it's just being honest with yourself-- of what kind of image you're trying to reach-- and, do you really want to look like that? Do you REALLY want to be THAT lean?
Share this:
When to Cut More Calories?
When is it actually time to adjust your calories? What are the markers you need to look at in order to determine the adjustment is warranted?
Share this:
AOA Fitness Podcast – Carson Harper
Hitting our 50th (!) episode for the AOA Fitness podcast, we decided to do a throwback to our old style and highlight an everyday Fitocracy user.
