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Author: Jon Dao
What Should a Personal Trainer Look Like?
What should a personal trainer look like? How ripped and fit do they need to be? Do you look for a trainer solely on the basis of their knowledge?
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Is Body Dysmorphia on the Rise for Men?
Is Body Dysmorphia on the Rise for Men? We talk through what might be some possible reasons contributing to the increase.
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Do You REALLY Want to be Lean?
Sometimes it's just being honest with yourself-- of what kind of image you're trying to reach-- and, do you really want to look like that? Do you REALLY want to be THAT lean?
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When to Cut More Calories?
When is it actually time to adjust your calories? What are the markers you need to look at in order to determine the adjustment is warranted?
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AOA Fitness Podcast – Carson Harper
Hitting our 50th (!) episode for the AOA Fitness podcast, we decided to do a throwback to our old style and highlight an everyday Fitocracy user.
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Workout Ideas – Leg Day
Let’s take a look at one of the Leg Day Workouts we made for a client who has access to Planet Fitness.
