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Author: Jon Dao

April 6, 2021 Jon Dao

How to Bake That Cake (aka How to Grow a Bigger Booty)

Last year was bigger arms. This year it's bigger #booty​.

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May 31, 2020May 31, 2020 Jon Dao

Summer Armagedon Fitness Challenge

Need a fitness challenger for the summer? Enter Sumer Armagedon!

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September 13, 2019September 13, 2019 Jon Dao

AOA Fitness Free Fall Course

Learn how to structure your own workout routines. Get started on tracking calories and macronutrients. Weekly check-ins and Q&A's to boot! 

No strings attached, so join our free beta group today! 

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September 9, 2019 Jon Dao

What Should a Personal Trainer Look Like?

What should a personal trainer look like? How ripped and fit do they need to be? Do you look for a trainer solely on the basis of their knowledge?

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September 2, 2019August 20, 2019 Jon Dao

Is Body Dysmorphia on the Rise for Men?

Is Body Dysmorphia on the Rise for Men?

We talk through what might be some possible reasons contributing to the increase.

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August 26, 2019August 20, 2019 Jon Dao

Do You REALLY Want to be Lean?

Sometimes it's just being honest with yourself-- of what kind of image you're trying to reach-- and, do you really want to look like that?

Do you REALLY want to be THAT lean?

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August 19, 2019 Jon Dao

When to Cut More Calories?

When is it actually time to adjust your calories? What are the markers you need to look at in order to determine the adjustment is warranted?

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