The Way You Weigh

How do you know you're moving towards your goal? Tracking is great! You know the importance of tracking calories the right way, so you better know the right way to interpret the scale too.

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So You’re Counting Calories

Awesome! This might be the most important thing you've ever done... like really. If there is one thing that drives long term body change-- better than anything I've ever seen-- it's someone who counts and tracks their calories (accurately). So what now? I guess I would make sure you know what a calorie is first. … Continue reading So You’re Counting Calories