Engage the back plus your triceps and delts in this nifty TRX inverted row variation.
Looking for a landmine superset? Chase Erwin demos the Standing Landmine Press and 35 Degree Landmine Incline Press.
Hey fit fam, it's time for another cut! "But Chase, didn't you just wrap up a show?" For show, for show. But before we get the winter bulk under way, both me and Jon wanted to piece together a less intense cutting protocol that everyone could try. Let's go! Workouts Here is the full plan … Continue reading The Mini Cut- Workout One
Everyone knows how to flex the bicep, but do you know the right way? Do you know how to maximize the pop?
As a father, there's one thing that's upped my resolve to stick with fitness: I want to be an example to my kid. I want him to see that I do. I don't just say.