Workout Ideas – Leg Day

Let’s take a look at one of the Leg Day Workouts we made for a client who has access to Planet Fitness.

Workout Ideas – Back Day

I think it'd be super helpful to learn the big takeaway of why certain moves should be done and how to adjust these moves for your own needs. Come for the workouts, stick around to learn some workout programming. Let's take a look at one of the Back Days we made.