Last year was bigger arms. This year it's bigger #booty.
Exercise
Things you need to know about your workouts
Summer Armagedon Fitness Challenge
Need a fitness challenger for the summer? Enter Sumer Armagedon!
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Workout Ideas – Leg Day
Let’s take a look at one of the Leg Day Workouts we made for a client who has access to Planet Fitness.
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Workout Ideas – Back Day
I think it'd be super helpful to learn the big takeaway of why certain moves should be done and how to adjust these moves for your own needs.
Come for the workouts, stick around to learn some workout programming.
Let's take a look at one of the Back Days we made.
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Should You Do Crunches?
With the pursuit of a slimmer waist, so too comes the vision of having abs! But are crunches really the way to go?
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Why You Should Learn Your Gym Layout
Once you're out on the gym floor, you should learn the layout. We understand this isn't exactly the fun stuff, but it helps a ton down the line-- especially when it comes to planning your workout routine.
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Inverted Row with Pushdown
Engage the back plus your triceps and delts in this nifty TRX inverted row variation.
AOA FITNESS 