Once you're out on the gym floor, you should learn the layout. We understand this isn't exactly the fun stuff, but it helps a ton down the line-- especially when it comes to planning your workout routine.
Engage the back plus your triceps and delts in this nifty TRX inverted row variation.
"If Chase is going to be super helpful, I can't just do the exact same thing. If Chase is going to go high, I got to go low." I'm half-joking. When it comes to creating content, the struggle is real (i.e. it's real hard to think of something original that someone else hasn't done better). And … Continue reading Tomb Raider Workout Breakdown
Looking for a landmine superset? Chase Erwin demos the Standing Landmine Press and 35 Degree Landmine Incline Press.
This fitness industry tries to hook you by selling the "cool" factor. The truth is most of fitness ain't cool-- but that shouldn't stop you from working out.
For some folks, being committed to the gym means turning into a glutton for punishment. They take the old adage of "no pain, no gain" to heart. I'm sure you've heard the lingo: a brutal workout an exercise that kicks your ass time to get whipped into shape I'm not really into this kind of mindset. I see plenty of … Continue reading Training Tip: Don’t Chase the Pain
Everyone knows how to flex the bicep, but do you know the right way? Do you know how to maximize the pop?