Let’s take a look at one of the Leg Day Workouts we made for a client who has access to Planet Fitness.
Exercise
Things you need to know about your workouts
Workout Ideas – Back Day
I think it'd be super helpful to learn the big takeaway of why certain moves should be done and how to adjust these moves for your own needs. Come for the workouts, stick around to learn some workout programming. Let's take a look at one of the Back Days we made.
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Should You Do Crunches?
With the pursuit of a slimmer waist, so too comes the vision of having abs! But are crunches really the way to go?
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Why You Should Learn Your Gym Layout
Once you're out on the gym floor, you should learn the layout. We understand this isn't exactly the fun stuff, but it helps a ton down the line-- especially when it comes to planning your workout routine.
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Inverted Row with Pushdown
Engage the back plus your triceps and delts in this nifty TRX inverted row variation.
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Tomb Raider Workout Breakdown
"If Chase is going to be super helpful, I can't just do the exact same thing. If Chase is going to go high, I got to go low." I'm half-joking. When it comes to creating content, the struggle is real (i.e. it's real hard to think of something original that someone else hasn't done better). And … Continue reading Tomb Raider Workout Breakdown
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Standing Landmine Press to Incline Press Superset
Looking for a landmine superset? Chase Erwin demos the Standing Landmine Press and 35 Degree Landmine Incline Press.
