Inverted Row with Pushdown

Engage the back plus your triceps and delts in this nifty TRX inverted row variation.

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Tomb Raider Workout Breakdown

"If Chase is going to be super helpful, I can't just do the exact same thing. If Chase is going to go high, I got to go low." I'm half-joking. When it comes to creating content, the struggle is real (i.e. it's real hard to think of something original that someone else hasn't done better). And … Continue reading Tomb Raider Workout Breakdown

Training Tip: Don’t Chase the Pain

For some folks, being committed to the gym means turning into a glutton for punishment. They take the old adage of "no pain, no gain" to heart. I'm sure you've heard the lingo: a brutal workout an exercise that kicks your ass time to get whipped into shape I'm not really into this kind of mindset. I see plenty of … Continue reading Training Tip: Don’t Chase the Pain