Why You Should Learn Your Gym Layout

Once you're out on the gym floor, you should learn the layout. We understand this isn't exactly the fun stuff, but it helps a ton down the line-- especially when it comes to planning your workout routine.


Training Tip: Don’t Chase the Pain

For some folks, being committed to the gym means turning into a glutton for punishment. They take the old adage of "no pain, no gain" to heart. I'm sure you've heard the lingo: a brutal workout an exercise that kicks your ass time to get whipped into shape I'm not really into this kind of mindset. I see plenty of … Continue reading Training Tip: Don’t Chase the Pain