Skip to content

AOA FITNESS

BUILDING A BETTER YOU

  • ARTICLES
  • ONLINE COACHING
  • PODCAST
  • NEWSLETTER
  • TESTIMONIALS
  • WORKOUT PLAYLIST

Exercise

Things you need to know about your workouts

April 6, 2021 Jon Dao

How to Bake That Cake (aka How to Grow a Bigger Booty)

Last year was bigger arms. This year it's bigger #booty​.

Share this:

  • Tweet
  • Email
  • WhatsApp
  • Share on Tumblr

Like this:

Like Loading...
May 31, 2020May 31, 2020 Jon Dao

Summer Armagedon Fitness Challenge

Need a fitness challenger for the summer? Enter Sumer Armagedon!

Share this:

  • Tweet
  • Email
  • WhatsApp
  • Share on Tumblr

Like this:

Like Loading...
August 9, 2019August 9, 2019 Jon Dao

Workout Ideas – Leg Day

Let’s take a look at one of the Leg Day Workouts we made for a client who has access to Planet Fitness.

Share this:

  • Tweet
  • Email
  • WhatsApp
  • Share on Tumblr

Like this:

Like Loading...
July 22, 2019 Jon Dao

Workout Ideas – Back Day

I think it'd be super helpful to learn the big takeaway of why certain moves should be done and how to adjust these moves for your own needs.

Come for the workouts, stick around to learn some workout programming.

Let's take a look at one of the Back Days we made.

Share this:

  • Tweet
  • Email
  • WhatsApp
  • Share on Tumblr

Like this:

Like Loading...
July 3, 2019August 5, 2019 Jon Dao

Should You Do Crunches?

With the pursuit of a slimmer waist, so too comes the vision of having abs! But are crunches really the way to go?

Share this:

  • Tweet
  • Email
  • WhatsApp
  • Share on Tumblr

Like this:

Like Loading...
April 27, 2019 Jon Dao

Why You Should Learn Your Gym Layout

Once you're out on the gym floor, you should learn the layout. We understand this isn't exactly the fun stuff, but it helps a ton down the line-- especially when it comes to planning your workout routine.

Share this:

  • Tweet
  • Email
  • WhatsApp
  • Share on Tumblr

Like this:

Like Loading...
March 28, 2018 Chase Erwin

Inverted Row with Pushdown

Engage the back plus your triceps and delts in this nifty TRX inverted row variation.

Share this:

  • Tweet
  • Email
  • WhatsApp
  • Share on Tumblr

Like this:

Like Loading...

Posts navigation

Older posts

Fitness Topics

Subscribe to the AoA

  • NEWSLETTER

Updates on Facebook

Updates on Facebook

Blog Stats

  • 22,572 hits

Social

  • View ArchitectsofAesthetics’s profile on Facebook
  • View aoabbu’s profile on Twitter
  • View aoabbu’s profile on Instagram
  • View UCoi8f7yyiQVojZuiZJ4NNXw’s profile on YouTube
  • View Architectsofaesthetics’s profile on Google+
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • AOA FITNESS
    • Join 190 other followers
    • Already have a WordPress.com account? Log in now.
    • AOA FITNESS
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
 

Loading Comments...
 

    %d bloggers like this: