Once you're out on the gym floor, you should learn the layout. We understand this isn't exactly the fun stuff, but it helps a ton down the line-- especially when it comes to planning your workout routine.
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Exercise
Things you need to know about your workouts
Inverted Row with Pushdown
Engage the back plus your triceps and delts in this nifty TRX inverted row variation.
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Tomb Raider Workout Breakdown
"If Chase is going to be super helpful, I can't just do the exact same thing. If Chase is going to go high, I got to go low." I'm half-joking. When it comes to creating content, the struggle is real (i.e. it's real hard to think of something original that someone else hasn't done better). And … Continue reading Tomb Raider Workout Breakdown
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Standing Landmine Press to Incline Press Superset
Looking for a landmine superset? Chase Erwin demos the Standing Landmine Press and 35 Degree Landmine Incline Press.
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Exercise Ain’t Cool
This fitness industry tries to hook you by selling the "cool" factor. The truth is most of fitness ain't cool-- but that shouldn't stop you from working out.
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Training Tip: Don’t Chase the Pain
For some folks, being committed to the gym means turning into a glutton for punishment. They take the old adage of "no pain, no gain" to heart. I'm sure you've heard the lingo: a brutal workout an exercise that kicks your ass time to get whipped into shape I'm not really into this kind of mindset. I see plenty of … Continue reading Training Tip: Don’t Chase the Pain
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How to Flex the Bicep Correctly
Everyone knows how to flex the bicep, but do you know the right way? Do you know how to maximize the pop?
