Sinister Six Workout

Hey, nothing like a new workout program to get you motivated to lift, right? Chase Erwin comes to you today with an insanely high volume set up-- even more extreme than Chasing Volume! Are ya'll ready for this?


Primary Lift

First of all, we hope you're not doing full body workouts all day, everyday. We appreciate your hustle, but that's not really the most efficient way to tackle this whole training thing. You're conserving too much energy trying to do everything. Sure, you don't want to put all your eggs in one basket, but you should … Continue reading Primary Lift

#MyFaveNewWorkout: Svend Press

Guys, what does your chest day look like? You probably have some form of the barbell bench press. Maybe inclined even. Then what do you do? Pec Fly? Dumbbell floor press? Cable crossover? All great moves, but you've got to try the Svend Press. It's a great way to blast the pecs. Invented by Dr. Bruce "Svend" Banner after he had thunder … Continue reading #MyFaveNewWorkout: Svend Press

#MyFirstTen: Push-Ups

Forget the #JensonSixty!  Here's how to get started on your first ten push-ups. This workout tutorial done by Jon Dao - The Boston Architect. The four things you want to keep in mind are:  Arm Position Getting Used to Supporting Your Body Weight Lowering Yourself Gently Progressively Working on Reps and Depth

The Baseline (15 Minute Beginner Workout)

For a lot of people who try to turn their health around, they almost try too hard. They're willing to bust their butt, but that momentum's really tough to maintain. Many of them fall off. They have a period of shame. Then they try to catapult themselves back into it again. That's why you see … Continue reading The Baseline (15 Minute Beginner Workout)