Everyone knows how to flex the bicep, but do you know the right way? Do you know how to maximize the pop?
Ever wanted to know what working out with Chase Erwin - The Little Rock Architect looked like? Check out this live arm day broadcast from earlier this week: https://www.youtube.com/watch?v=1P-MAXO5i24
Thinking about how to start a new exercise program can be a daunting task. You're afraid of wasting time. You might even be scared. Good thing for you, a solid workout plan doesn't have to be anything too extreme. In order to build fitness as a discipline, I recommend my baseline workout. Not the most … Continue reading Exercise: Where to Start?
Have you ever heard of a DEXA Scan? The main purpose is to check you bone density, but it's also one of the most accurate readings for your body fat you can get!
As Movember draws to closer to its end, you can see Chase's stache game is going strong. Check the latest video to see how the high volume routine of the Greg Nuckol's Sinister Six program has been:
Hey, nothing like a new workout program to get you motivated to lift, right? Chase Erwin comes to you today with an insanely high volume set up-- even more extreme than Chasing Volume! Are ya'll ready for this?
First of all, we hope you're not doing full body workouts all day, everyday. We appreciate your hustle, but that's not really the most efficient way to tackle this whole training thing. You're conserving too much energy trying to do everything. Sure, you don't want to put all your eggs in one basket, but you should … Continue reading Primary Lift