Hey, nothing like a new workout program to get you motivated to lift, right? Chase Erwin comes to you today with an insanely high volume set up-- even more extreme than Chasing Volume! Are ya'll ready for this?
First of all, we hope you're not doing full body workouts all day, everyday. We appreciate your hustle, but that's not really the most efficient way to tackle this whole training thing. You're conserving too much energy trying to do everything. Sure, you don't want to put all your eggs in one basket, but you should … Continue reading Primary Lift
Guys, what does your chest day look like? You probably have some form of the barbell bench press. Maybe inclined even. Then what do you do? Pec Fly? Dumbbell floor press? Cable crossover? All great moves, but you've got to try the Svend Press. It's a great way to blast the pecs. Invented by Dr. Bruce "Svend" Banner after he had thunder … Continue reading #MyFaveNewWorkout: Svend Press
How do you train? What do your workout sets look like? Sure, we all have our preferred styles, but let's take a quick look at the strengths and weaknesses of each in rep ranges and weight type.. Low Reps, Heavy Weight This is the route most people take for making strength gains and building muscle. … Continue reading 4 Styles of Workout Sets
Forget the #JensonSixty! Here's how to get started on your first ten push-ups. This workout tutorial done by Jon Dao - The Boston Architect. The four things you want to keep in mind are: Arm Position Getting Used to Supporting Your Body Weight Lowering Yourself Gently Progressively Working on Reps and Depth
Years ago, friend of the Boston Architect, Jenson Deokiesingh, cranked out sixty push-ups in under a minute! You up for the sixty push-up challenge? Back then, Jon managed 61, but it took well over 3 minutes. Being in a much more fit lifestyle, he decided to see how he'd fare now: How many can … Continue reading Sixty Push-Up Challenge
Free workout of the week! Easy to understand breakdown of the cardio known as Tabata. Fitfam, don't have time for cardio? Think again! The Boston Architect, Jon Dao, sheds light on this amazing, non-revolutionary, easily adaptable workout you should try! Timer: http://www.tabatatimer.com/
For a lot of people who try to turn their health around, they almost try too hard. They're willing to bust their butt, but that momentum's really tough to maintain. Many of them fall off. They have a period of shame. Then they try to catapult themselves back into it again. That's why you see … Continue reading The Baseline (15 Minute Beginner Workout)
When you have a cardio focused routine like Quicksilver, sure, you're fast. But, I we can help get you faster and with a greater chance to maintain an injury free body.
How do you make the most of your arm day? Are hundreds of curls the way to go? Well, they're not going to be the most efficient way to build the arms, but definitely include them if you enjoy them. To get the most bang for your buck, however, you'll want to start off with … Continue reading Structuring a Basic Arm Workout