Why You Should Learn Your Gym Layout

Once you're out on the gym floor, you should learn the layout. We understand this isn't exactly the fun stuff, but it helps a ton down the line-- especially when it comes to planning your workout routine.

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#MyFaveNewWorkout: Svend Press

Guys, what does your chest day look like? You probably have some form of the barbell bench press. Maybe inclined even. Then what do you do? Pec Fly? Dumbbell floor press? Cable crossover? All great moves, but you've got to try the Svend Press. It's a great way to blast the pecs. Invented by Dr. Bruce "Svend" Banner after he had thunder … Continue reading #MyFaveNewWorkout: Svend Press

#MyFirstTen: Push-Ups

Forget the #JensonSixty!  Here's how to get started on your first ten push-ups. This workout tutorial done by Jon Dao - The Boston Architect. The four things you want to keep in mind are:  Arm Position Getting Used to Supporting Your Body Weight Lowering Yourself Gently Progressively Working on Reps and Depth