Once you're out on the gym floor, you should learn the layout. We understand this isn't exactly the fun stuff, but it helps a ton down the line-- especially when it comes to planning your workout routine.
Engage the back plus your triceps and delts in this nifty TRX inverted row variation.
"If Chase is going to be super helpful, I can't just do the exact same thing. If Chase is going to go high, I got to go low." I'm half-joking. When it comes to creating content, the struggle is real (i.e. it's real hard to think of something original that someone else hasn't done better). And … Continue reading Tomb Raider Workout Breakdown
Looking for a landmine superset? Chase Erwin demos the Standing Landmine Press and 35 Degree Landmine Incline Press.
Everyone knows how to flex the bicep, but do you know the right way? Do you know how to maximize the pop?
Guys, what does your chest day look like? You probably have some form of the barbell bench press. Maybe inclined even. Then what do you do? Pec Fly? Dumbbell floor press? Cable crossover? All great moves, but you've got to try the Svend Press. It's a great way to blast the pecs. Invented by Dr. Bruce "Svend" Banner after he had thunder … Continue reading #MyFaveNewWorkout: Svend Press
Forget the #JensonSixty! Here's how to get started on your first ten push-ups. This workout tutorial done by Jon Dao - The Boston Architect. The four things you want to keep in mind are: Arm Position Getting Used to Supporting Your Body Weight Lowering Yourself Gently Progressively Working on Reps and Depth