Let's walk you through setting up your bar for a barbell deadlift.
How to Gym
Set Up Your Rack for Bench Press
If it's your a gym newbie trying to make sense of the bench press, no sweat. Good on you for not being intimidated by the barbell.
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Set Up Your Rack for Squats
How do I set up the rack for squats specifically?
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The Very Basics of Using a Squat Rack
Before going straight into lifting barbell squats, you should familiarize yourself with using the station itself: the squat rack.
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Managing Gym Intimidation
How do you manage the fear of going to the gym?
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Signing Up for a Gym Membership
Were you scared signing up for your first gym membership?
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Adjust the Machines at the Gym
Be sure to observe how the machine's starting position is set. Just like how we have different height, we also have different ranges of motion. If it hurts to get into position or there's an uncomfortable feeling just to get the movement started, something is not right.
