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How to Gym

July 16, 2019July 12, 2019 Jon Dao

Set Up for Barbell Deadlifts

Let's walk you through setting up your bar for a barbell deadlift.

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July 12, 2019July 12, 2019 Jon Dao

Set Up Your Rack for Bench Press

If it's your a gym newbie trying to make sense of the bench press, no sweat. Good on you for not being intimidated by the barbell.

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June 7, 2019June 7, 2019 Jon Dao

Set Up Your Rack for Squats

How do I set up the rack for squats specifically?

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June 3, 2019June 3, 2019 Jon Dao

The Very Basics of Using a Squat Rack

Before going straight into lifting barbell squats, you should familiarize yourself with using the station itself: the squat rack.

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May 27, 2019 Jon Dao

Managing Gym Intimidation

How do you manage the fear of going to the gym?

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May 22, 2019May 22, 2019 Jon Dao

Signing Up for a Gym Membership

Were you scared signing up for your first gym membership?

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May 13, 2019May 6, 2019 Jon Dao

Adjust the Machines at the Gym

Be sure to observe how the machine's starting position is set. Just like how we have different height, we also have different ranges of motion. If it hurts to get into position or there's an uncomfortable feeling just to get the movement started, something is not right.

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