Jeremy has changed his entire life over the past three years, both physically and mentally. He's a stronger person. He leads by example. And-- he just completed his 500th workout with AOA Fitness! I hope you can gain something from this story of Jeremy's consistent effort. I've been blessed to know and work with Jeremy … Continue reading Building a Lambo
When you're done lifting, put up your weights.
You can be fancy and use your phone. You can also go low tech and use a notebook. Regardless of which tool you use, be sure to log your lifts. To make progress at the gym, you need to track your progress at the gym.
How Aaron Hall changed it all Meet 2017 Aaron Hall. Everyone say, "Hi Aaron!" Aaron and I had come to know each other some years ago when we both worked out of the same gym. I was a trainer, and Aaron worked as part of the gym staff. Aaron was pretty fit back then having … Continue reading Decking the Halls
The numbers of reps and sets themselves don't define the success of the workout itself. The numbers are just pathways to get you to the right type of muscle engagement. It's just some pathways typically lead to better chances of success than others, and that's why they're repeated so often.
To me, one of the best things fitness has to offer is a sense of regaining control. When things don't go how you planned. When you're in the middle of some suck. When you're left feeling powerless.
You can do fitness.
YouTubers, when not busy creating all that content, want to get that jacked dream bod too. Here's Andrew McMurry's trek to fitness greatness.