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What should a personal trainer look like? How ripped and fit do they need to be? Do you look for a trainer solely on the basis of their knowledge?
Is Body Dysmorphia on the Rise for Men? We talk through what might be some possible reasons contributing to the increase.
Sometimes it's just being honest with yourself-- of what kind of image you're trying to reach-- and, do you really want to look like that? Do you REALLY want to be THAT lean?
With all this talk about making small adjustments, we share some of the small changes we've been doing ourselves: Chase is cutting back sweets. Jon is cutting back second servings at the buffet.
You owe it to yourself to celebrate those small victories. "Winning" at this weight loss stuff involves a lot of self-motivation, but that's such a finite source to tap into. And, it's never going to stick if you're always crapping on yourself. You got to be kind to yourself. You got to keep a track record of your wins.
Do the little slip ups weigh on you more than they should? How can you keep on track in seeing the bigger picture?