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Lifestyle
A lot of the fitness habit comes from the mental aspect, let’s see how we can shape your mind
What Should a Personal Trainer Look Like?
What should a personal trainer look like? How ripped and fit do they need to be? Do you look for a trainer solely on the basis of their knowledge?
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Is Body Dysmorphia on the Rise for Men?
Is Body Dysmorphia on the Rise for Men? We talk through what might be some possible reasons contributing to the increase.
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Do You REALLY Want to be Lean?
Sometimes it's just being honest with yourself-- of what kind of image you're trying to reach-- and, do you really want to look like that? Do you REALLY want to be THAT lean?
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Cutting Back Sweets
With all this talk about making small adjustments, we share some of the small changes we've been doing ourselves: Chase is cutting back sweets. Jon is cutting back second servings at the buffet.
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Celebrate Small Victories
You owe it to yourself to celebrate those small victories. "Winning" at this weight loss stuff involves a lot of self-motivation, but that's such a finite source to tap into. And, it's never going to stick if you're always crapping on yourself. You got to be kind to yourself. You got to keep a track record of your wins.
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How Do I Stick With Fitness?
Do the little slip ups weigh on you more than they should? How can you keep on track in seeing the bigger picture?
AOA FITNESS 