Podcasts

Jon Dao

Managing Your Macros 7: Timing, Frequency, Donuts

Whether you eat 3 times a day or 6 times a day, that's not going to help you get bigger/smaller if you're not aware of the overall calories and macros. For people who struggle eating, smaller portions more often can help putting down those calories. But it's the result of putting down more calories that make … Continue reading Managing Your Macros 7: Timing, Frequency, Donuts

Jon Dao

Managing Your Macros 5: Intermittent Fasting, Broccoli

Before we get into it, one bit of news from Chase Erwin, The Little Rock Architect! His mother, Christie Erwin, is a huge advocate for adoption and foster care. She's the founder of Project Zero a non-profit that connects kids with loving families and homes. Most people are familiar with international adoptions because of celebrities like Angelina Jolie. It's great … Continue reading Managing Your Macros 5: Intermittent Fasting, Broccoli

Jon Dao

Managing Your Macros 4: Intermittent Fasting, Hearty Breakfast

Whoops: a typical can of Coke is 12oz not 32oz. I was thinking of those uber beer cans. Remember how to drink more water: increase your water intake is to put down more earlier in the day. The best resource for comprehensive Intermittent Fasting information is through Andy Morgan and his website RippedBody. But for a very simple and streamlined … Continue reading Managing Your Macros 4: Intermittent Fasting, Hearty Breakfast