Jon Dao Managing Your Macros, Nutrition, Podcasts

Easy Protein Guide

For those who have no clue on nutrition, learn the basics on the protein macronutrient.

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Jon Dao Managing Your Macros, Nutrition

Managing Your Macros 7: Timing, Frequency, Donuts

Whether you eat 3 times a day or 6 times a day, that's not going to help you get bigger/smaller if you're not aware of the overall calories and macros. For people who struggle eating, smaller portions more often can help putting down those calories. But it's the result of putting down more calories that make … Continue reading Managing Your Macros 7: Timing, Frequency, Donuts

Jon Dao Managing Your Macros, Podcasts

Managing Your Macros 5: Intermittent Fasting, Broccoli

Before we get into it, one bit of news from Chase Erwin, The Little Rock Architect! His mother, Christie Erwin, is a huge advocate for adoption and foster care. She's the founder of Project Zero a non-profit that connects kids with loving families and homes. Most people are familiar with international adoptions because of celebrities like Angelina Jolie. It's great … Continue reading Managing Your Macros 5: Intermittent Fasting, Broccoli

Jon Dao Managing Your Macros, Nutrition

Managing Your Macros 4: Intermittent Fasting, Hearty Breakfast

Whoops: a typical can of Coke is 12oz not 32oz. I was thinking of those uber beer cans. Remember how to drink more water: increase your water intake is to put down more earlier in the day. The best resource for comprehensive Intermittent Fasting information is through Andy Morgan and his website RippedBody. But for a very simple and streamlined … Continue reading Managing Your Macros 4: Intermittent Fasting, Hearty Breakfast

Jon Dao Lifestyle, Podcasts

Figuring Out Your Fitness: Full Body Workouts vs. Split Days

"I've got a question for AoA-- right now I do full body workouts because they're better for my schedule. My boyfriend and my trainer have both told me not to overdo it. My thought process is that I only have 2-3 days to workout. How much worse is it to do full body routines since … Continue reading Figuring Out Your Fitness: Full Body Workouts vs. Split Days

Jon Dao Managing Your Macros, Nutrition

Managing Your Macros 3: Superfoods, Fruits, and Juice

Episode three of the Managing Your Macros podcast, y’all:   Here’s a quick write-up for those who prefer to eat up info with their eyeballs instead of their earballs. Don't Look for "Perfect" Foods Even if you don't pay too much to nutrition, there's some sense of what's "right" and "wrong". Vegetables are good for you. Too … Continue reading Managing Your Macros 3: Superfoods, Fruits, and Juice

Jon Dao Managing Your Macros, Nutrition

Managing Your Macros 2: Rice and Noodles

Episode two of the Managing Your Macros podcast, y'all: Here's a quick write-up for those who prefer to eat up info with their eyeballs instead of their earballs. Plan, Don't Pressure Now that you're at least aware of macros, it's time to consider your strategy. How are you going to approach this? Remember the mantra from last … Continue reading Managing Your Macros 2: Rice and Noodles

Jon Dao Managing Your Macros, Nutrition

Managing Your Macros 1: Cereal and Brownies

New podcast, y'all: Here's a quick write-up for those who prefer to digest their information visually. What are macros? Counting calories is good, but controlling the overall intake alone doesn't yield the desired results for most people. "I'm under 1500 calories, but I'm not looking lean and mean. Why?" - Ben Franklin Macros (and micros) are the … Continue reading Managing Your Macros 1: Cereal and Brownies