Engage the back plus your triceps and delts in this nifty TRX inverted row variation.
"If Chase is going to be super helpful, I can't just do the exact same thing. If Chase is going to go high, I got to go low." I'm half-joking. When it comes to creating content, the struggle is real (i.e. it's real hard to think of something original that someone else hasn't done better). And … Continue reading Tomb Raider Workout Breakdown
Looking for a landmine superset? Chase Erwin demos the Standing Landmine Press and 35 Degree Landmine Incline Press.
The people who love fitness seem crazy, don't they? Full disclosure: they are. And here's the thing, in order to be successful in your fitness journey, you don't need to be in love with it.
I done screwed up, y'all. I planted the seeds of doubt and despair in a client, and I feel pretty crappy about it. But like Bruce Willis said in Sin City, "Hate yourself later". With the damage done, let's see what kind of takeaway we can glean from the situation. I'd been working with one … Continue reading Scale Screw Up
For those who have no clue on nutrition, learn the basics on the protein macronutrient.
New year, new you, etc. You're trying. You're trying to do better, so that means you're trying to make an effort to read up on all this fitness stuff. But it's hard. For one thing, it seems like everything contradicts itself. https://www.youtube.com/watch?v=5Ua-WVg1SsA That's kind of the problem with research itself. Results can always be skewed … Continue reading Learning Fitness Hurts My Brain
I don't have a sweet tooth. I just love candy. Some of you think I'm in denial, but that's just how it is. And with November 1st nearly here, it's going to be a great time to stock up on discounted post-holiday candy once again. The rest of you are probably taking a more regulated … Continue reading 3 Tips to Conquering Halloween Candy
UFC 216 is all done wrapped up. Sales are expected to be at an all time low, even though Mighty Mouse set a new title defense record with a pretty slick finish to boot. In the main event, El Cucuy took on The Motown Phenom. Two guys most people don't know because, hey, not Conor McGregor. After … Continue reading UFC 216: Kevin Lee is Sick
Hey fit fam, it's time for another cut! "But Chase, didn't you just wrap up a show?" For show, for show. But before we get the winter bulk under way, both me and Jon wanted to piece together a less intense cutting protocol that everyone could try. Let's go! Workouts Here is the full plan … Continue reading The Mini Cut- Workout One