Fitness Tips

Inverted Row with Pushdown

Engage the back plus your triceps and delts in this nifty TRX inverted row variation.

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Tomb Raider Workout Breakdown

"If Chase is going to be super helpful, I can't just do the exact same thing. If Chase is going to go high, I got to go low." I'm half-joking. When it comes to creating content, the struggle is real (i.e. it's real hard to think of something original that someone else hasn't done better). And … Continue reading Tomb Raider Workout Breakdown

Learning Fitness Hurts My Brain

New year, new you, etc. You're trying. You're trying to do better, so that means you're trying to make an effort to read up on all this fitness stuff. But it's hard. For one thing, it seems like everything contradicts itself. https://www.youtube.com/watch?v=5Ua-WVg1SsA That's kind of the problem with research itself. Results can always be skewed … Continue reading Learning Fitness Hurts My Brain