Even with the knowledge and principles in place, getting people to listen to fitness advice is hard. How can trainers better connect with their clients?
How do you know you're moving towards your goal? Tracking is great! You know the importance of tracking calories the right way, so you better know the right way to interpret the scale too.
Awesome! This might be the most important thing you've ever done... like really. If there is one thing that drives long term body change-- better than anything I've ever seen-- it's someone who counts and tracks their calories (accurately). So what now? I guess I would make sure you know what a calorie is first. … Continue reading So You’re Counting Calories
Let's have a conversation about calories. Why should you care and how to track them.
Engage the back plus your triceps and delts in this nifty TRX inverted row variation.
"If Chase is going to be super helpful, I can't just do the exact same thing. If Chase is going to go high, I got to go low." I'm half-joking. When it comes to creating content, the struggle is real (i.e. it's real hard to think of something original that someone else hasn't done better). And … Continue reading Tomb Raider Workout Breakdown
Looking for a landmine superset? Chase Erwin demos the Standing Landmine Press and 35 Degree Landmine Incline Press.
The people who love fitness seem crazy, don't they? Full disclosure: they are. And here's the thing, in order to be successful in your fitness journey, you don't need to be in love with it.
I done screwed up, y'all. I planted the seeds of doubt and despair in a client, and I feel pretty crappy about it. But like Bruce Willis said in Sin City, "Hate yourself later". With the damage done, let's see what kind of takeaway we can glean from the situation. I'd been working with one … Continue reading Scale Screw Up
For those who have no clue on nutrition, learn the basics on the protein macronutrient.