Fitness Tips

Getting to that Light Bulb Moment

Even with the knowledge and principles in place, getting people to listen to fitness advice is hard. How can trainers better connect with their clients?

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So You’re Counting Calories

Awesome! This might be the most important thing you've ever done... like really. If there is one thing that drives long term body change-- better than anything I've ever seen-- it's someone who counts and tracks their calories (accurately). So what now? I guess I would make sure you know what a calorie is first. … Continue reading So You’re Counting Calories