With all this talk about making small adjustments, we share some of the small changes we've been doing ourselves: Chase is cutting back sweets. Jon is cutting back second servings at the buffet.
You owe it to yourself to celebrate those small victories. "Winning" at this weight loss stuff involves a lot of self-motivation, but that's such a finite source to tap into. And, it's never going to stick if you're always crapping on yourself. You got to be kind to yourself. You got to keep a track record of your wins.
Do the little slip ups weigh on you more than they should? How can you keep on track in seeing the bigger picture?
I think it'd be super helpful to learn the big takeaway of why certain moves should be done and how to adjust these moves for your own needs. Come for the workouts, stick around to learn some workout programming. Let's take a look at one of the Back Days we made.
Let's walk you through setting up your bar for a barbell deadlift.
If it's your a gym newbie trying to make sense of the bench press, no sweat. Good on you for not being intimidated by the barbell.
With the pursuit of a slimmer waist, so too comes the vision of having abs! But are crunches really the way to go?