Cutting Back Sweets

With all this talk about making small adjustments, we share some of the small changes we've been doing ourselves: Chase is cutting back sweets. Jon is cutting back second servings at the buffet.

Celebrate Small Victories

You owe it to yourself to celebrate those small victories. "Winning" at this weight loss stuff involves a lot of self-motivation, but that's such a finite source to tap into. And, it's never going to stick if you're always crapping on yourself. You got to be kind to yourself. You got to keep a track record of your wins.