If it's your a gym newbie trying to make sense of the bench press, no sweat. Good on you for not being intimidated by the barbell.
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Should You Do Crunches?
With the pursuit of a slimmer waist, so too comes the vision of having abs! But are crunches really the way to go?
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Set Up Your Rack for Squats
How do I set up the rack for squats specifically?
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The Very Basics of Using a Squat Rack
Before going straight into lifting barbell squats, you should familiarize yourself with using the station itself: the squat rack.
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Managing Gym Intimidation
How do you manage the fear of going to the gym?
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Signing Up for a Gym Membership
Were you scared signing up for your first gym membership?
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Building a Lambo
Jeremy has changed his entire life over the past three years, both physically and mentally. He's a stronger person. He leads by example. And-- he just completed his 500th workout with AOA Fitness! I hope you can gain something from this story of Jeremy's consistent effort. I've been blessed to know and work with Jeremy … Continue reading Building a Lambo
