With the pursuit of a slimmer waist, so too comes the vision of having abs! But are crunches really the way to go?
How do I set up the rack for squats specifically?
Before going straight into lifting barbell squats, you should familiarize yourself with using the station itself: the squat rack.
How do you manage the fear of going to the gym?
Were you scared signing up for your first gym membership?
Jeremy has changed his entire life over the past three years, both physically and mentally. He's a stronger person. He leads by example. And-- he just completed his 500th workout with AOA Fitness! I hope you can gain something from this story of Jeremy's consistent effort. I've been blessed to know and work with Jeremy … Continue reading Building a Lambo
Be sure to observe how the machine's starting position is set. Just like how we have different height, we also have different ranges of motion. If it hurts to get into position or there's an uncomfortable feeling just to get the movement started, something is not right.