In an old interview, Chase asked Mike Vacanti, "What do you think is the biggest pitfall people need to think about and be aware of this holiday season?" His response holds true just as much now as it did back then. First of all, the biggest detractor has to be inadequate planning. The saying "failing to plan is … Continue reading Holiday Eating Pitfalls
First of all, we hope you're not doing full body workouts all day, everyday. We appreciate your hustle, but that's not really the most efficient way to tackle this whole training thing. You're conserving too much energy trying to do everything. Sure, you don't want to put all your eggs in one basket, but you should … Continue reading Primary Lift
When you have a cardio focused routine like Quicksilver, sure, you're fast. But, I we can help get you faster and with a greater chance to maintain an injury free body.
When it comes to dieting, everybody's got an opinion. You'll hear lots of "eat this, don't eat that". What I want is for people need to recognize they... don't need stress out. Don't go locked in, so focused on the one way some person does it [thinking] that's the only way it can be done. … Continue reading Dieting: The “Best” Diet