Holiday Eating Pitfalls

In an old interview, Chase asked Mike Vacanti, "What do you think is the biggest pitfall people need to think about and be aware of this holiday season?" His response holds true just as much now as it did back then. First of all, the biggest detractor has to be inadequate planning. The saying "failing to plan is … Continue reading Holiday Eating Pitfalls

Primary Lift

First of all, we hope you're not doing full body workouts all day, everyday. We appreciate your hustle, but that's not really the most efficient way to tackle this whole training thing. You're conserving too much energy trying to do everything. Sure, you don't want to put all your eggs in one basket, but you should … Continue reading Primary Lift