Need a fitness challenger for the summer? Enter Sumer Armagedon!
Ever wanted to know what working out with Chase Erwin - The Little Rock Architect looked like? Check out this live arm day broadcast from earlier this week: https://www.youtube.com/watch?v=1P-MAXO5i24
How do you make the most of your arm day? Are hundreds of curls the way to go? Well, they're not going to be the most efficient way to build the arms, but definitely include them if you enjoy them. To get the most bang for your buck, however, you'll want to start off with … Continue reading Structuring a Basic Arm Workout