Need a fitness challenger for the summer? Enter Sumer Armagedon!
arm workouts
The Mini Cut- Workout One
Hey fit fam, it's time for another cut! "But Chase, didn't you just wrap up a show?" For show, for show. But before we get the winter bulk under way, both me and Jon wanted to piece together a less intense cutting protocol that everyone could try. Let's go! Workouts Here is the full plan … Continue reading The Mini Cut- Workout One
Share this:
Live Workouts (06/10/16)
Ever wanted to know what working out with Chase Erwin - The Little Rock Architect looked like? Check out this live arm day broadcast from earlier this week: https://www.youtube.com/watch?v=1P-MAXO5i24
Share this:
Structuring a Basic Arm Workout
How do you make the most of your arm day? Are hundreds of curls the way to go? Well, they're not going to be the most efficient way to build the arms, but definitely include them if you enjoy them. To get the most bang for your buck, however, you'll want to start off with … Continue reading Structuring a Basic Arm Workout
AOA FITNESS 