Is Body Dysmorphia on the Rise for Men? We talk through what might be some possible reasons contributing to the increase.
body transformation
Building a Lambo
Jeremy has changed his entire life over the past three years, both physically and mentally. He's a stronger person. He leads by example. And-- he just completed his 500th workout with AOA Fitness! I hope you can gain something from this story of Jeremy's consistent effort. I've been blessed to know and work with Jeremy … Continue reading Building a Lambo
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The Fitness Finish
Week One: Purpose Week Two: Self-Perception Week Three: Breathing Week Four: Cravings Week Five: “The Search” Week Six: Sleep Week Seven: Hydration Week Eight: Brain Fog After 8 weeks of being on a calorie deficit, it's time to take a look at the results: Pros Cons Variables + Easiest weight cut yet! + Gained size on arms … Continue reading The Fitness Finish
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The Fighting Spirit
A new month, a new challenge! Except for me, I'm going to use this opportunity for a do-over. Earlier this year, me and Chase went head to head with a weight cut "battle" to get down to 155lbs. We weren't actually competing, of course. We were mainly just keeping each other accountable and using the cut to 1) … Continue reading The Fighting Spirit
