Is Body Dysmorphia on the Rise for Men? We talk through what might be some possible reasons contributing to the increase.
Jeremy has changed his entire life over the past three years, both physically and mentally. He's a stronger person. He leads by example. And-- he just completed his 500th workout with AOA Fitness! I hope you can gain something from this story of Jeremy's consistent effort. I've been blessed to know and work with Jeremy … Continue reading Building a Lambo
Week One: Purpose Week Two: Self-Perception Week Three: Breathing Week Four: Cravings Week Five: “The Search” Week Six: Sleep Week Seven: Hydration Week Eight: Brain Fog After 8 weeks of being on a calorie deficit, it's time to take a look at the results: Pros Cons Variables + Easiest weight cut yet! + Gained size on arms … Continue reading The Fitness Finish
A new month, a new challenge! Except for me, I'm going to use this opportunity for a do-over. Earlier this year, me and Chase went head to head with a weight cut "battle" to get down to 155lbs. We weren't actually competing, of course. We were mainly just keeping each other accountable and using the cut to 1) … Continue reading The Fighting Spirit