Managing Your Macros 5: Intermittent Fasting, Broccoli

Before we get into it, one bit of news from Chase Erwin, The Little Rock Architect! His mother, Christie Erwin, is a huge advocate for adoption and foster care. She's the founder of Project Zero a non-profit that connects kids with loving families and homes. Most people are familiar with international adoptions because of celebrities like Angelina Jolie. It's great … Continue reading Managing Your Macros 5: Intermittent Fasting, Broccoli