So You’re Counting Calories

Awesome! This might be the most important thing you've ever done... like really. If there is one thing that drives long term body change-- better than anything I've ever seen-- it's someone who counts and tracks their calories (accurately). So what now? I guess I would make sure you know what a calorie is first. … Continue reading So You’re Counting Calories


Fogged Up

Week One: Purpose Week Two: Self-Perception Week Three: Breathing Week Four: Cravings Week Five: “The Search” Week Six: Sleep Week Seven: Hydration Being on a calorie deficit can take your mind through some pretty weird places. Some people speak of clarity and epiphanies. Most of us are familiar with being "hangry". But for me, I dive … Continue reading Fogged Up