When is it actually time to adjust your calories? What are the markers you need to look at in order to determine the adjustment is warranted?

When is it actually time to adjust your calories? What are the markers you need to look at in order to determine the adjustment is warranted?
Let's have a conversation about calories. Why should you care and how to track them.
One of the BEST things you can do for yourself is keep track of your calories. Here's a couple tricks to get you going in the New Year: First of all, don't jump into an extreme calorie reduction diet, especially when you have no idea what a normal range of calories look like. Something like … Continue reading Nutrition: Calorie Calculation Tricks