Calorie Conversation

Let's have a conversation about calories. Why should you care and how to track them.

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Nutrition: Calorie Calculation Tricks

One of the BEST things you can do for yourself is keep track of your calories. Here's a couple tricks to get you going in the New Year: First of all, don't jump into an extreme calorie reduction diet, especially when you have no idea what a normal range of calories look like. Something like … Continue reading Nutrition: Calorie Calculation Tricks