When is it actually time to adjust your calories? What are the markers you need to look at in order to determine the adjustment is warranted?
Let's have a conversation about calories. Why should you care and how to track them.
One of the BEST things you can do for yourself is keep track of your calories. Here's a couple tricks to get you going in the New Year: First of all, don't jump into an extreme calorie reduction diet, especially when you have no idea what a normal range of calories look like. Something like … Continue reading Nutrition: Calorie Calculation Tricks