3 Tips to Conquering Halloween Candy

I don't have a sweet tooth. I just love candy. Some of you think I'm in denial, but that's just how it is. And with November 1st nearly here, it's going to be a great time to stock up on discounted post-holiday candy once again. The rest of you are probably taking a more regulated … Continue reading 3 Tips to Conquering Halloween Candy

Nutrition: General Eating Tips

The holidays can bring out the best and worst in us. While it sucks having to tiptoe around over-eating, being more aware of what you eat in general is a good thing! The most educational and beneficial approach to nutrition would be to track your macros.┬áBut just in case that's a little too intimidated (or … Continue reading Nutrition: General Eating Tips