What is Tabata?

Free workout of the week! Easy to understand breakdown of the cardio known as Tabata.  ‪Fitfam‬, don't have time for cardio? Think again! The ‪Boston‬ Architect, Jon Dao, sheds light on this amazing, non-revolutionary, easily adaptable ‪workout‬ you should try! Timer: http://www.tabatatimer.com/