Chase Erwin: I think we might need to add something to that whole "consistency" talk from before. Jon Dao: Uh, the one we did a year ago? https://www.youtube.com/watch?v=QNRFR3Jw5SA CE: That's right, brother man! No better time than New Year's, right? JD: I'm down, but what else would you want to add? Unless... you want to go … Continue reading Constructive Conversation: Drop It
Set your New Year's resolutions right by implementing the proper plan. The theme is to be consistent! Special thanks to Troy and his band Forever Starts Today. Download their version of Wrecking Ball here:polarismusic07.bandcamp.com/releases The Architects of Aesthetics – Building a Better You!
This whole month we've been running with theme of being consistent. Plan out what you want to do. Track what you do. Keep at what you do. Whether you want to workout three days in a row or prefer to alternate the days, you have to set your days. You don't want to wake up one day … Continue reading How to Be Consistent
One thing that gets people off track is missing a single day. Things might be going well-- there's a lot of oomph and motivation in the early stages, but as soon as one mark isn't met? All that extra effort goes out the window. Don't let that happen. You're still on the right track. What … Continue reading Lifestyle: Don’t Get Derailed!
With the start of the New Year, the theme we really want to push this month is be consistent. It's the most important thing to anything in life, really. You have to keep in mind that nothing in the fitness world happens overnight. It's not a sexy truth. Changes take time. It might help to think of it … Continue reading Lifestyle: Be Consistent
As many of you are mulling over how your New Year's Resolutions will turn out, we'd like to keep encouraging you to just get started. Don't worry about how long it takes. Don't put yourself down in how you compare yourself to others. Don't let gym intimidation stop you. And just because some people have good genetics … Continue reading The Little Rock Architect: Origins