Let's have a conversation about calories. Why should you care and how to track them.
Hey fit fam, it's time for another cut! "But Chase, didn't you just wrap up a show?" For show, for show. But before we get the winter bulk under way, both me and Jon wanted to piece together a less intense cutting protocol that everyone could try. Let's go! Workouts Here is the full plan … Continue reading The Mini Cut- Workout One
Here's a re-upload of our interview with Sohee Lee! We jump straight into her "Dietary Confessions", plus talk about her internship at Cressey Performance, current gig with Tyler English, and celebrity trainee!
The holidays can bring out the best and worst in us. While it sucks having to tiptoe around over-eating, being more aware of what you eat in general is a good thing! The most educational and beneficial approach to nutrition would be to track your macros. But just in case that's a little too intimidated (or … Continue reading Nutrition: General Eating Tips