Nutrition: Managing the Holidays

Here's part two of the holiday eating talk with Mike Vacanti. Be sure to check part one about the major holiday eating pitfalls if you missed it! The major take away that Mike points out is we make it harder than it should be. Holiday indulgence should definitely be a part of your lifestyle-- it just shouldn't be … Continue reading Nutrition: Managing the Holidays

Holiday Eating Pitfalls

In an old interview, Chase asked Mike Vacanti, "What do you think is the biggest pitfall people need to think about and be aware of this holiday season?" His response holds true just as much now as it did back then. First of all, the biggest detractor has to be inadequate planning. The saying "failing to plan is … Continue reading Holiday Eating Pitfalls