Stop Looking

Week One: Purpose Week Two: Self-Perception Week Three: Breathing Week Four: Cravings This week, let's talk about "The Search" because this is a focal point that stops a lot of people dead in their tracks. When you're trying to get on your fitness path, the two most common obstacles (I hear) are 1) lack of … Continue reading Stop Looking

The Little Rock Architect: Origins

As many of you are mulling over how your New Year's Resolutions will turn out, we'd like to keep encouraging you to just get started. Don't worry about how long it takes. Don't put yourself down in how you compare yourself to others. Don't let gym intimidation stop you. And just because some people have good genetics … Continue reading The Little Rock Architect: Origins