This fitness industry tries to hook you by selling the "cool" factor. The truth is most of fitness ain't cool-- but that shouldn't stop you from working out.
How much worse is it to do full body routines since I don't have time to do a leg day, arm day, cardio day etc. ?
I'd type the rest of the lyrics to the song, but I don't know lyrics to songs. Puff Daddy made it A) better or B) worse-- you decide! #tbt https://t.co/iAEHdD1iDf — Jon Dao (@CommDao) July 14, 2016 Another week, another update to reflect upon, people! This week I want to talk about breathing. Not because … Continue reading Every Breath You Take ♪
With the start of the New Year, the theme we really want to push this month is be consistent. It's the most important thing to anything in life, really. You have to keep in mind that nothing in the fitness world happens overnight. It's not a sexy truth. Changes take time. It might help to think of it … Continue reading Lifestyle: Be Consistent
Thinking about how to start a new exercise program can be a daunting task. You're afraid of wasting time. You might even be scared. Good thing for you, a solid workout plan doesn't have to be anything too extreme. In order to build fitness as a discipline, I recommend my baseline workout. Not the most … Continue reading Exercise: Where to Start?
As Movember draws to closer to its end, you can see Chase's stache game is going strong. Check the latest video to see how the high volume routine of the Greg Nuckol's Sinister Six program has been:
Hey, nothing like a new workout program to get you motivated to lift, right? Chase Erwin comes to you today with an insanely high volume set up-- even more extreme than Chasing Volume! Are ya'll ready for this?