Hitting our 50th (!) episode for the AOA Fitness podcast, we decided to do a throwback to our old style and highlight an everyday Fitocracy user.
Back when we were The Jack-N-Out Connection, not only would we interview the rising stars of the fitness industry, we'd also speak with the superstars of the the fitness community! And one of the best fitness support groups online include the people in Fitocracy. Here's Jasmine bringing more awareness to arthritis:
Doing a solo show to recap February. It's tough to podcast without a co-host/guest. Weight Cutting Fitness Spark Love for Fitness/Falling Out of Love The Architects of Aesthetics – Building a Better You! https://www.youtube.com/watch?v=1-2AOyleqCw
Thinking about how to start a new exercise program can be a daunting task. You're afraid of wasting time. You might even be scared. Good thing for you, a solid workout plan doesn't have to be anything too extreme. In order to build fitness as a discipline, I recommend my baseline workout. Not the most … Continue reading Exercise: Where to Start?