Stop Looking

Week One: Purpose Week Two: Self-Perception Week Three: Breathing Week Four: Cravings This week, let's talk about "The Search" because this is a focal point that stops a lot of people dead in their tracks. When you're trying to get on your fitness path, the two most common obstacles (I hear) are 1) lack of … Continue reading Stop Looking

Every Breath You Take ♪

I'd type the rest of the lyrics to the song, but I don't know lyrics to songs. Puff Daddy made it A) better or B) worse-- you decide! #tbt — Jon Dao (@CommDao) July 14, 2016 Another week, another update to reflect upon, people! This week I want to talk about breathing. Not because … Continue reading Every Breath You Take ♪