Constructive Conversation: Love Yourself (Right)

In this conversation, we tackle the problem of the popular fitness mantra "loving yourself". Chase Erwin: All right, brother! Time to bust up another myth. Jon Dao: Before we get into that, I got three words for you: OH GAH, CONGRATS! CE: The fam grows again! JD: And speaking of growth, I think this week's … Continue reading Constructive Conversation: Love Yourself (Right)

Lifestyle: Be Consistent

With the start of the New Year, the theme we really want to push this month is be consistent. It's the most important thing to anything in life, really. You have to keep in mind that nothing in the fitness world happens overnight. It's not a sexy truth. Changes take time. It might help to think of it … Continue reading Lifestyle: Be Consistent