The Mini Cut- Workout One

Hey fit fam, it's time for another cut! "But Chase, didn't you just wrap up a show?" For show, for show. But before we get the winter bulk under way, both me and Jon wanted to piece together a less intense cutting protocol that everyone could try. Let's go! Workouts Here is the full plan … Continue reading The Mini Cut- Workout One

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4 Dark Truths that Break Your Fitness Habit

Getting into the groove of your new fitness lifestyle can be a real challenging task. For a lot of people, there's nothing more difficult than that first two week period. After all, it takesĀ at least two weeks of regular, consistent practice in order to build a habit. But for some folks, no matter how hard … Continue reading 4 Dark Truths that Break Your Fitness Habit