Let's have a conversation about calories. Why should you care and how to track them.
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Managing Your Macros 4: Intermittent Fasting, Hearty Breakfast
Whoops: a typical can of Coke is 12oz not 32oz. I was thinking of those uber beer cans. Remember how to drink more water: increase your water intake is to put down more earlier in the day. The best resource for comprehensive Intermittent Fasting information is through Andy Morgan and his website RippedBody. But for a very simple and streamlined … Continue reading Managing Your Macros 4: Intermittent Fasting, Hearty Breakfast
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Drink Up
Week One: Purpose Week Two: Self-Perception Week Three: Breathing Week Four: Cravings Week Five: “The Search” Week Six: Sleep I'll admit, this seems like a weird one to cover this close to the end of my weight cut. But you know what? Sometimes it's good to practice the basics. Sometimes things come full circle. Even … Continue reading Drink Up
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Don’t Junk Just Cuz
I'm four weeks into the cut now, and it's time to talk about cravings-- the bane of anyone's diet. When you're hungry, you can get a little food crazy. If you've ever been on a calorie deficit, I'm sure you can appreciate this video: https://www.instagram.com/p/BGDKHJfLvYA/ Right now my carb range is at 150g, which is still enough … Continue reading Don’t Junk Just Cuz
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Throwback: Sohee Lee
Here's a re-upload of our interview with Sohee Lee! We jump straight into her "Dietary Confessions", plus talk about her internship at Cressey Performance, current gig with Tyler English, and celebrity trainee!
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Throwback: JasmineC
Back when we were The Jack-N-Out Connection, not only would we interview the rising stars of the fitness industry, we'd also speak with the superstars of the the fitness community! And one of the best fitness support groups online include the people in Fitocracy. Here's Jasmine bringing more awareness to arthritis:
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Father’s Day Reflections
As a father, there's one thing that's upped my resolve to stick with fitness: I want to be an example to my kid. I want him to see that I do. I don't just say.
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Podcast: The Architects of Aesthetics March(2016) Wrap-Up
March went by quick, huh? That month's central topic was weight cutting! In the mix, we also talk about the Rock's diet and Marc C. Webster's pursuit of it, plus low carb crankiness! The Architects of Aesthetics - Building a Better You http://www.architectsofaesthetics.com Special thanks to Troy and his band Forever Starts Today. Download their … Continue reading Podcast: The Architects of Aesthetics March(2016) Wrap-Up
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The Architects of Aesthetics February(2016) Wrap-Up
Doing a solo show to recap February. It's tough to podcast without a co-host/guest. Weight Cutting Fitness Spark Love for Fitness/Falling Out of Love The Architects of Aesthetics – Building a Better You! https://www.youtube.com/watch?v=1-2AOyleqCw
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How to Be Consistent
This whole month we've been running with theme of being consistent. Plan out what you want to do. Track what you do. Keep at what you do. Whether you want to workout three days in a row or prefer to alternate the days, you have to set your days. You don't want to wake up one day … Continue reading How to Be Consistent
