Let's have a conversation about calories. Why should you care and how to track them.
health
Managing Your Macros 4: Intermittent Fasting, Hearty Breakfast
Whoops: a typical can of Coke is 12oz not 32oz. I was thinking of those uber beer cans. Remember how to drink more water: increase your water intake is to put down more earlier in the day. The best resource for comprehensive Intermittent Fasting information is through Andy Morgan and his website RippedBody. But for a very simple and streamlined … Continue reading Managing Your Macros 4: Intermittent Fasting, Hearty Breakfast
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Drink Up
Week One: Purpose Week Two: Self-Perception Week Three: Breathing Week Four: Cravings Week Five: “The Search” Week Six: Sleep I'll admit, this seems like a weird one to cover this close to the end of my weight cut. But you know what? Sometimes it's good to practice the basics. Sometimes things come full circle. Even … Continue reading Drink Up
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Don’t Junk Just Cuz
I'm four weeks into the cut now, and it's time to talk about cravings-- the bane of anyone's diet. When you're hungry, you can get a little food crazy. If you've ever been on a calorie deficit, I'm sure you can appreciate this video: https://www.instagram.com/p/BGDKHJfLvYA/ Right now my carb range is at 150g, which is still enough … Continue reading Don’t Junk Just Cuz
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Throwback: Sohee Lee
Here's a re-upload of our interview with Sohee Lee! We jump straight into her "Dietary Confessions", plus talk about her internship at Cressey Performance, current gig with Tyler English, and celebrity trainee!
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Throwback: JasmineC
Back when we were The Jack-N-Out Connection, not only would we interview the rising stars of the fitness industry, we'd also speak with the superstars of the the fitness community! And one of the best fitness support groups online include the people in Fitocracy. Here's Jasmine bringing more awareness to arthritis:
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Father’s Day Reflections
As a father, there's one thing that's upped my resolve to stick with fitness: I want to be an example to my kid. I want him to see that I do. I don't just say.
