Calorie Conversation

Let's have a conversation about calories. Why should you care and how to track them.

Advertisements

Managing Your Macros 4: Intermittent Fasting, Hearty Breakfast

Whoops: a typical can of Coke is 12oz not 32oz. I was thinking of those uber beer cans. Remember how to drink more water: increase your water intake is to put down more earlier in the day. The best resource for comprehensive Intermittent Fasting information is through Andy Morgan and his website RippedBody. But for a very simple and streamlined … Continue reading Managing Your Macros 4: Intermittent Fasting, Hearty Breakfast

Don’t Junk Just Cuz

I'm four weeks into the cut now, and it's time to talk about cravings-- the bane of anyone's diet. When you're hungry, you can get a little food crazy. If you've ever been on a calorie deficit, I'm sure you can appreciate this video: https://www.instagram.com/p/BGDKHJfLvYA/ Right now my carb range is at 150g, which is still enough … Continue reading Don’t Junk Just Cuz

Podcast: The Architects of Aesthetics March(2016) Wrap-Up

March went by quick, huh? That month's central topic was weight cutting! In the mix, we also talk about the Rock's diet and Marc C. Webster's pursuit of it, plus low carb crankiness! The Architects of Aesthetics - Building a Better You http://www.architectsofaesthetics.com Special thanks to Troy and his band Forever Starts Today. Download their … Continue reading Podcast: The Architects of Aesthetics March(2016) Wrap-Up