Lifestyle: Don’t Get Derailed!

One thing that gets people off track is missing a single day. Things might be going well-- there's a lot of oomph and motivation in the early stages, but as soon as one mark isn't met? All that extra effort goes out the window. Don't let that happen. You're still on the right track. What … Continue reading Lifestyle: Don’t Get Derailed!

Lifestyle: Just Getting Started? Just Get It Started!

Who's fired up to get their fitness lifestyle in order for the New Year? Probably the two more important things are to 1) just get started and 2) track. As Chase (The Little Rock Architect) points out, "Method doesn't necessarily matter." The process of introducing something new and regular when you haven't done it before is definitely … Continue reading Lifestyle: Just Getting Started? Just Get It Started!