With the pursuit of a slimmer waist, so too comes the vision of having abs! But are crunches really the way to go?
I hope you're feeling great and have been making positive changes to your life daily. Last time we talked, we had a sit down overview with the way you weigh-- how great of a tool the scale "can" be in someone's fitness journey. But, there are a few other way that you can track your … Continue reading Using Tape Measurements to Improve Fat Loss