Using Tape Measurements to Improve Fat Loss

I hope you're feeling great and have been making positive changes to your life daily. Last time we talked, we had a sit down overview with the way you weigh-- how great of a tool the scale "can" be in someone's fitness journey. But, there are a few other way that you can track your … Continue reading Using Tape Measurements to Improve Fat Loss


Beauty of the Bride

Most people tie the spark of getting fit to the New Year's. Losing weight is one of the most common resolutions out there after all. But the other time of year when everyone's stressing over their physique? That's right, "the best day of my life" contender: wedding day. I'm a big fan of looking back and picking … Continue reading Beauty of the Bride