Let's have a conversation about calories. Why should you care and how to track them.
This whole month we've been running with theme of being consistent. Plan out what you want to do. Track what you do. Keep at what you do. Whether you want to workout three days in a row or prefer to alternate the days, you have to set your days. You don't want to wake up one day … Continue reading How to Be Consistent
With the start of the New Year, the theme we really want to push this month is be consistent. It's the most important thing to anything in life, really. You have to keep in mind that nothing in the fitness world happens overnight. It's not a sexy truth. Changes take time. It might help to think of it … Continue reading Lifestyle: Be Consistent