Lifestyle: Be Consistent

With the start of the New Year, the theme we really want to push this month is be consistent. It's the most important thing to anything in life, really. You have to keep in mind that nothing in the fitness world happens overnight. It's not a sexy truth. Changes take time. It might help to think of it … Continue reading Lifestyle: Be Consistent

Lifestyle: Just Getting Started? Just Get It Started!

Who's fired up to get their fitness lifestyle in order for the New Year? Probably the two more important things are to 1) just get started and 2) track. As Chase (The Little Rock Architect) points out, "Method doesn't necessarily matter." The process of introducing something new and regular when you haven't done it before is definitely … Continue reading Lifestyle: Just Getting Started? Just Get It Started!