Managing Your Macros 4: Intermittent Fasting, Hearty Breakfast

Whoops: a typical can of Coke is 12oz not 32oz. I was thinking of those uber beer cans. Remember how to drink more water: increase your water intake is to put down more earlier in the day. The best resource for comprehensive Intermittent Fasting information is through Andy Morgan and his website RippedBody. But for a very simple and streamlined … Continue reading Managing Your Macros 4: Intermittent Fasting, Hearty Breakfast

Managing Your Macros 3: Superfoods, Fruits, and Juice

Episode three of the Managing Your Macros podcast, y’all:   Here’s a quick write-up for those who prefer to eat up info with their eyeballs instead of their earballs. Don't Look for "Perfect" Foods Even if you don't pay too much to nutrition, there's some sense of what's "right" and "wrong". Vegetables are good for you. Too … Continue reading Managing Your Macros 3: Superfoods, Fruits, and Juice

Don’t Junk Just Cuz

I'm four weeks into the cut now, and it's time to talk about cravings-- the bane of anyone's diet. When you're hungry, you can get a little food crazy. If you've ever been on a calorie deficit, I'm sure you can appreciate this video: https://www.instagram.com/p/BGDKHJfLvYA/ Right now my carb range is at 150g, which is still enough … Continue reading Don’t Junk Just Cuz

Podcast: The Architects of Aesthetics March(2016) Wrap-Up

March went by quick, huh? That month's central topic was weight cutting! In the mix, we also talk about the Rock's diet and Marc C. Webster's pursuit of it, plus low carb crankiness! The Architects of Aesthetics - Building a Better You http://www.architectsofaesthetics.com Special thanks to Troy and his band Forever Starts Today. Download their … Continue reading Podcast: The Architects of Aesthetics March(2016) Wrap-Up

The Problem with Putting Fun First

Chase: [Tracking calories] can be a hard thing for some people to do because it can be time consuming. I think you've even made mention of it before, like, it's definitely not your favorite thing to do. I think it's a necessary "evil". Jon: Any kind of numbers thing-- let's take finances-- even if that's … Continue reading The Problem with Putting Fun First

Nutrition: Managing the Holidays

Here's part two of the holiday eating talk with Mike Vacanti. Be sure to check part one about the major holiday eating pitfalls if you missed it! The major take away that Mike points out is we make it harder than it should be. Holiday indulgence should definitely be a part of your lifestyle-- it just shouldn't be … Continue reading Nutrition: Managing the Holidays