What should a personal trainer look like? How ripped and fit do they need to be? Do you look for a trainer solely on the basis of their knowledge?
Jeremy has changed his entire life over the past three years, both physically and mentally. He's a stronger person. He leads by example. And-- he just completed his 500th workout with AOA Fitness! I hope you can gain something from this story of Jeremy's consistent effort. I've been blessed to know and work with Jeremy … Continue reading Building a Lambo
Monitoring your progress is good. Tracking IS a good habit. But why is weighing yourself on the scale not always the best proof?
Here's a re-upload of our interview with Sohee Lee! We jump straight into her "Dietary Confessions", plus talk about her internship at Cressey Performance, current gig with Tyler English, and celebrity trainee!
Ever wanted to know what working out with Chase Erwin - The Little Rock Architect looked like? Check out this live arm day broadcast from earlier this week: https://www.youtube.com/watch?v=1P-MAXO5i24